Shooting
Form and mechanics, catch-and-shoot, off the dribble, midrange and threes.
No random training.
Basketball training built around you.
How it works
A plan built around your week
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Tell Hezi about your game
Your position, goals, how you rate your own skills, the equipment you have, and when your team practices and plays.
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Get your weekly plan
Sessions are placed around team practice and games, so game days stay light and you're not stacking hard work on hard work.
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Train with guided sessions
Every workout is built on real coaching logic and every drill has explanations.
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The plan keeps adjusting
Hezi tracks your training load over the last few days and lightens sessions when it adds up, with lighter recovery weeks built into every cycle.
Built on real load
An engine that knows you like a personal coach
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Team practice and games count
Log a hard practice and the next session eases off. Mark your game days and Hezi won't schedule extra work on them.
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Rolling fatigue tracking
Load from practice, games and finished sessions is tracked over several days, so it notices when things quietly pile up.
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Drills that grow with you
Your key drills keep coming back until you've mastered them, then Hezi moves you on to the next one. Difficulty is set for each skill separately, so you always train at your level.
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Progress you can see
Streaks, achievements and training history, plus simple logging for sleep, water and nutrition.
Training areas
Over 550 different drills
Ball Handling
Control, combo moves, change of pace and direction, and handling out of ball screens.
Finishing
Finishing at the rim, layup packages, floaters and touch shots, and post finishes.
Athleticism
First-step explosiveness, balance and body control, and conditioning with the ball.
Defense
Stance and slides, footwork, closeouts, and decelerating and stopping under control.
Decision Making
Reading the play and making decisions at game speed.
Pricing
Free to start, free to try
Free
€0
No subscription
- Today's guided session
- Quick logging for sleep, water and food
- Streaks and achievements
Premium Monthly
€7.99
per month
7-day free trial
- Everything in Free
- Full weekly training plan, not just today
- Complete drill library
- Nutrition page with your daily performance targets
- Progress analytics and trends
Premium Yearly
€59.99
per year, about €5 a month
14-day free trial
- Everything in Premium Monthly
- One payment for the whole season
Subscriptions are billed through the App Store and renew automatically until cancelled. If you cancel during the free trial, you won't be charged. You can cancel any time in your Apple ID settings.
About us
Built by coaches
We started Hezi because good individual coaching is expensive and hard to find, and most training apps don't know anything about the player using them. Hezi is our attempt to give every player the kind of structure a good coach would.
Grigori Vesselovski
- Player development coach
- Ex-CSKA player
- Co-founder
Nikita Kurbatov
- Licensed youth coach
- Lifelong player
- Co-founder
FAQ
Common questions
When does Hezi launch, and on which devices?
Hezi is coming to iOS first. Android may follow later. Join the waitlist and we'll email you on launch day.
Do I need a hoop or a gym?
No. You tell Hezi what equipment you have, and it only picks drills you can actually do with it.
What's free and what's Premium?
Free gives you today's guided session, quick logging and streaks, with no time limit. Premium adds the full weekly plan, the complete drill library, nutrition targets and progress analytics for €7.99 a month or €59.99 a year.
How does the free trial work?
Premium starts with a free trial: 7 days on the monthly plan, 14 days on the yearly plan. If you cancel before the trial ends, you're not charged.
How do I cancel?
Subscriptions are handled by Apple. On your iPhone, open Settings, tap your name, then Subscriptions, and choose Hezi.
More answers on the support page.